What’s On At Woolfox

As we continue to bring our members more inspiring events here at Woolfox, we wanted to share some of our upcoming events as part of the Woolfox Workshop.

From empowering your body and your mind to socialising and allowing your creativity to flow, see the different events we’re offering below. 

Wellness & Life Coaching Workshop (twice a month)

A positive and forward-thinking group session where Hannah guides you through understanding what may be holding you back, leaving you feeling inspired, energised and motivated.

‘Like a book club, but you decide the next chapter- we’ll help unlock the power you have to implement the positive changes you want to see in your life’ – Hannah Berry

This is a free workshop open to 20 members per session. Find out more on the link: https://www.yourlifeandwellnesscoach.co.uk/

Twice a month, bookable on your Members app.

Herbalist Nutritional Tea Making

Medical Herbalist – Nicola Fenton

Nicola is a Medical Herbalist whose aim is to inspire and empower people to use plants for their medicinal values in their everyday life to promote and support their health and well-being.  

She’ll introduce you to nature’s pharmacy, where you’ll discover wildly wonderful edibles and medicinal plants, learning along the way how easy it is to forage your own medicine cabinet to aid your health and well-being.

Is your body feeling sluggish and in need of a spring clean? Now is the perfect time! In this workshop, we’ll discuss why and learn how to gently refresh and detox ourselves in preparation for the new season and get rid of any sluggish winter feelings!

Most people think of plants such as nettle, cleavers and dandelions as weeds, but Nicola will help you to discover a new perspective on them. You’ll learn about their nutritional and medicinal properties and how they can benefit your health and well-being, particularly as part of a Spring Cleanse.

During the workshop you’ll have the opportunity to taste, infuse and juice, discovering the plants through a variety of preparations so you’ll leave with a spring in your step.

A Journey to Wellness – Yoga Retreat

Some of you may recognise Claryn from the Studio on Saturday mornings teaching Yin Yoga, however, she has so much more to offer. 

With a professional background and career in health, well-being and healing spanning over three decades, Claryn is a trauma-informed practitioner who has a wealth of knowledge, skills and experience to lead and teach sessions such as this with safety, compassion and integrity.

Claryn uses meditation, journaling, dancing, coaching, yoga, compassionate inquiry (a psychotherapeutic approach to trauma healing founded by Dr Gabor Maté) and felt-sense experiences, and she will soon incorporate Conscious Connected Breathwork.                                                                                      

It has always been her passion and vision to combine all of her learnings and create safe containers to guide, facilitate and empower others to heal themselves so that they can grow and thrive in their relationships, life and work.

Do you experience physical discomfort, tightness and tension?

Do you find yourself juggling too many balls on a daily basis?

Do you find it hard to switch off because you haven’t crossed off your to-do list?

Being on a hamster’s wheel means you have little time to prioritise yourself and your needs.

Stress, tension and tightness have become normal in your day-to-day life. Being on the go, having a long to-do list and not switching off have become parts of the routine.

What’s included:

Alchemy meditation

Breathwork

Free writing

Yin Yoga

Shares

Group coaching/hot seat

Free movements aka dance to end the day

Snack and herbal teas

SUNDAY 4TH JUNE £50

10AM – 1PM

THE WOOLFOX WORKSHOP 

MEMBER’S GUESTS WELCOME

Printmaking

Our printmaking session offers the chance to learn traditional printmaking techniques, an art which helps inspire patience and dedication to achieve beautiful results.

Members Muse

The Members Muse inspires you to share your business, craft, lifetime achievements and to collaborate within our Woolfox community at the brand new Woolfox Workshop.

Wine Tasting

Whether you consider yourself to have a sophisticated palate and nose for identifying wines or you want to gain a deeper appreciation for the skill, our wine-tasting session is open to all levels of experience. Learn how appearance, bouquet, taste and aftertaste shape the enjoyment and categorisation of different wines from the best vineyards.

Use your members app to book sessions at our Woolfox Workshop or contact us for more details.